FREE MACRO STARTER KIT
Make Eating for Your Goals Easier.
4 free nutrition guides to help you hit your protein, make smarter food choices, and stay on track — even when life gets busy.
NUTRITION SHOULDN'T BE HARD
You Don’t Need Another Diet. JUST Easier Decisions.
Most people already know they should eat more protein and make better food choices.
The hard part is knowing what to eat when work gets busy, you’re grabbing coffee, shopping for the week, or trying to throw together a fast meal.
That’s what this kit is built to simplify.
4 FREE NUTRITION RESOURCES
Everything You Need To Make Eating for Your Goals Easier.
No complicated meal plans. No “clean eating” rulebook. Just 4 practical resources for the situations that make food hardest.
MEALS
High-Protein Default Meals
Simple meals you can keep in rotation when you’re busy, tired, or have no idea what to make - with calories and protein already mapped out.
COFFEE
Macro-Friendly Coffee Guide
Make your usual coffee order work better for your goals without giving up the drink you actually enjoy.
GROCERY
Trader Joe’s Smart Swaps
Easy swaps and grab-and-go options that make hitting protein and calories simpler during the week.
COSTCO
Costco Zero-Prep Cookbook
High-protein meals built around convenient Costco foods for days when cooking from scratch isn’t happening.
The goal isn’t to make you think about food more. It’s to give you better options so you can think about it less.
Instant access • 100% free • No credit card required
BUILT FOR REAL LIFE
Especially Helpful If Nutrition Falls Apart
When Life Gets Busy.
You probably don’t need another lecture about eating more protein. You need easier ways to actually do it when your schedule isn’t perfect.
- You’re constantly asking 'what should I eat?'
- You do well during the week but weekends throw you off
- You struggle to hit protein without eating the same foods every day
- You want to lose fat without making food feel like another full-time job
WHY I MADE THIS
Nutrition Should Work in Your Life - Not Take It Over.
I’ve coached busy adults through fat loss, body recomposition, demanding careers, kids, travel, weekends, and everything else real life throws at them.
The biggest problem usually isn’t knowing that protein matters or that calories matter. It’s turning that information into choices you can actually repeat.
That’s why I built this kit: to give you a few simple resources you can pull up when you’re shopping, ordering coffee, planning meals, or just need something easy.
Christian Foss
NASM Certified • B.S. Kinesiology
MAKE NUTRITION EASIER THIS WEEK
4 Resources. 1 Less Thing to Overthink.
Enter your name and email and I’ll send the complete Free Macro Starter Kit straight to your inbox.
100% free • Instant access • No credit card required