1:1 ONLINE FITNESS + HEALTH COACHING
Stop Starting Over Every Time Life Gets Busy.
Lose fat, build strength, and become more consistent with a training and nutrition plan built around your actual schedule.
No crash diets. No living in the gym. No needing a perfect week to make progress.
Personalized training + nutrition
Weekly coaching, adjustments + accountability
Built around your real life
125+
CLIENTS COACHED
3,400+
POUNDS LOST
NASM
CERTIFIED
B.S.
KINESIOLOGY
3,400
POUNDS LOST
125+
CLIENTS COACHED
NASM
CERTIFIED
B.S
KINESIOLOGY
3,400+
POUNDS LOST
125+
CLIENTS COACHED
NASM
CERTIFIED
B.S.
KINESIOLOGY
WHY MOST PLANS DON’T LAST
Most Fitness Plans Are Built for a Life You Don’t Actually Have.
They assume your schedule stays predictable.
Your meals are prepped. Your workouts happen exactly when planned. And weekends, travel, work stress, and family responsibilities don’t interfere.
Real life doesn’t work that way.
That’s why we build your training and nutrition around your actual schedule from the beginning — instead of expecting your life to revolve around the plan.
THIS MAY SOUND FAMILIAR:
Your routine works until your schedule changes
Weekends undo a lot of the progress you make during the week
You’ve tried plans that felt impossible to maintain long term
You know the basics but struggle to put everything together consistently
You want results without organizing your entire life around fitness
REAL PEOPLE. REAL RESULTS.
Real Results From People With Real Responsibilities.
Full-time jobs. Kids. School. Businesses. Travel. Stress. These clients didn’t put their lives on hold to make progress.
70 LBS LOST IN 12 MONTHS
Brian · School District Admin
Improved his health markers, rebuilt his confidence, and lost 70 lbs while managing the high stress from a demanding career
50 LBS LOST In 11 months
Stacy · Busy Professional
Lost 50 lbs while building more confidence, better food control, and noticeably more energy — even at work.
20 lbs lost in 3 months
Brenda · Mom & Business Owner
Balanced two jobs, a business, and two kids while losing 20 lbs — with more energy and a plan she could actually follow.
CLIENT STORIES
What Changed in Their Own Words.
Real Foss Performance clients talking about the process, the challenges they overcame, and what changed beyond just that number on the scale.
Janet · Busy Working Mom & Student
Carlos · Busy Working Dad Of Two
Krishelle · Busy Working Mom Of Three
What 1:1 Coaching Actually Looks Like
A Clear Plan — With a Coach Adjusting It Alongside You.
You’ll know what to do, why you’re doing it, and what we’re changing when something stops working.
01
PERSONALIZED TRAINING
A program built around your goals, training experience, schedule, available equipment, recovery, and current ability.
02
FLEXIBLE NUTRITION
Clear calorie, protein, and nutrition targets with strategies for meals at home, eating out, weekends, travel, and busy days.
03
WEEKLY COACHING + ADJUSTMENTS
Your progress is reviewed regularly so training, nutrition, habits, recovery, and targets can be adjusted based on what is actually happening.
04
EDUCATION + INDEPENDENCE
You’ll learn how to make better decisions around food, training, recovery, and progress so you’re not dependent on a coach forever.
You Don’t Need a Perfect Plan.
You Need One Built For Your Real Life.
READY WHEN YOU ARE
If you’re ready for personalized coaching, clear accountability, and a plan built around your goals and schedule, complete the application above.